Feeling stressed? It's easy to tackle with a simple breathing technique that takes just one minute to do and can help you to relax, as well as improve digestive health ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus.

Connecting with nature, releasing muscular tension, breathing deeply ... Take charge of your stress by learning how to relax. Reach for a simple relaxation exercise when you feel stressed.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Gurgaon: As board exams approach, schools are offering counselling sessions that introduce students to stress management techniques, including breathing exercises and pre-exam meditation ...

and journaling can help to reduce stress. If you want an alternative, try Qigong exercises for better mental health. This ancient Chinese technique, which combines gentle movement, deep breathing, and ...

There are some ways to tell if anxiety is the cause of your shortness of breath. For instance, if your dyspnea resolves within 30 minutes or improves with relaxation techniques, it's likely due to ...

BOSTON - A new order would allow ICE agents to make arrests at schools, including in Massachusetts, adding to the stress that ... Try to teach them deep breathing exercises and mindfulness techniques.

You can address your specific social anxiety triggers with your counselor so they can develop a plan to help you overcome that trigger. There are many simple breathing exercises you can do when ...

We all experience stress from time to time – whether it’s occasional moments of tension or more consistent worries. When we’re knee-deep in stress, it can feel tricky to escape, but there are things ...