Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

EPFL researchers use fruit fly brains and optogenetics to develop agile robotic systems, bridging neuroscience and advanced ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Fans have probably wondered why Kofi Kingston has a concave chest. Those who have followed The New Day Superstar since the beginning of his in-ring career know that at one point, his chest was ...

His recent post on Instagram features him taking part in one such customised version of a gym exercise: the cable fly, to enhance his chest strength. In a clip, he was seen kneeling on a trolley ...

There’s more to training for a bigger chest than just presses, flyes, and cable crossovers done week after week—but that’s the only approach most guys know. Allow us to shed some light on the science ...

Copyright 2025 The Associated Press. All Rights Reserved. Pope Francis is in his fourth week recovering at a hospital in Rome from pneumonia in both his lungs. He ...