Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place.

Curry leaves, integral to Indian cuisine, offer more than just flavor. Chewing them raw on an empty stomach provides numerous ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

New research shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally. The study reveals promising results for seniors with obesity ...

Discover the top 11 glucosamine supplements for dogs in 2025, carefully selected to support joint health and mobility.​ ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Collagen not only plumps our skin but also strengthens bones and protects joints. Here are the best ways to maintain ...

we would recommend Viactiv Calcium Soft Chews to anyone looking for a tasty and convenient way to get their daily dose of calcium and vitamin D. Just be aware of the potential downsides before ...

Morgan is an editor that covers everything from health tips to shopping tricks. She is an award-winning reporter ...

The gummies are easy to chew and have a naturally delicious ... What is the recommended balance of calcium, vitamin K2, vitamin D, and magnesium? The recommended balance of calcium, vitamin ...

Studies have linked low vitamin D with a higher risk of Alzheimer’s disease. However, it’s not clear whether vitamin D supplementation lowers Alzheimer’s risk. You can get vitamin D through ...

So be mindful of the sunlight, the time and the duration. Vitamin D strengthens bones by improving calcium absorption, boosts immunity, keeping illnesses at bay; improves mood and reduces the risk ...