Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Greek yogurt also provides a variety of other nutrients, such as calcium, phosphorus ... It’s best to limit sources of ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

This vegan chocolate marshmallow cake takes less than 2 hours of active time, but it looks like you spent way longer. It’s ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

We’ve been using Dr. Mercola Organic Calcium Dietary Supplement for a few weeks now, and we’re happy with the results. The capsules are easy to swallow and have no taste. We appreciate that ...