“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Swapping pretzels for crispy seaweed sheets can be a healthier snacking choice. Low on calories and rich in essential ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes.

Perspective from Christopher G. Cann, MD Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 years and older, according to ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Background: Developing Sustainable Food-Based Dietary Guidelines (SFBDGs ... while increasing fiber (+11%) and calcium (+40%) intakes. The decrease in some micronutrient levels, such as iron (−22%) ...

You know to eat calcium-rich food for optimal bone health, but this vital nutrient does a lot to keep our bodies functioning properly. “Calcium is the most abundant and essential mineral for our ...

Valid calcium and vitamin D intake data were defined as reliable 24-h recalls for dietary data. We excluded participants who were pregnant or breastfeeding, and participants with diseases that affect ...

Ranya Rao and her business partner Tarun Raju, arrested in the gold smuggling case, were sent to DRI custody for 15 and five days, respectively, on Monday (March 10). The DRI alleged that Ranya ...