Every parent wants their child to grow tall, strong, and healthy. While genetics play a big role, nutrition is just as ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

When calcium levels in the body are low, bone health can deteriorate, leading to various health problems. Milk is generally ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...