Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

In the quest for adequate calcium intake, fortified foods play a crucial role, especially for those with dietary restrictions or preferences that limit traditional sources. Plant-based milks ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

maximize their intake of such foods. A few calcium sources include dark leafy greens (spinach, kale), almonds, sesame seeds, salmon, and fortified foods (orange juice). Pumping up your calcium ...

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...