From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a healthy weight without extreme dieting ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...

High ionized calcium levels were associated with an increased risk for hyperparathyroidism, especially among men.

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to ...

London-based precision fermentation company Better Dairy’s production of dairy proteins – primarily casein and osteopontin – ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

This doesn't apply to most North Americans. K2 may have other roles in calcium metabolism that aren't as well-understood. In particular, K2 may have an activating effect of matrix Gla protein.

A new review explores how TMAO, a gut-derived metabolite from red meat and other foods, contributes to heart and brain ...