If you're into health and haven't been to a hot spring, we've pulled together some you'll definitely want to explore ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

Dates are beneficial for heart health due to their high potassium content. Potassium plays a vital role in regulating blood ...

Wondering which old-school gardening tricks really work? Here are a dozen gardening hacks and pieces of passed-down advice that still hold true.

Greening spring pastures and growing cover crops are great opportunities for livestock to graze and reduce the need for fed ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

About 60 per cent of the UK is classed as having hard water, meaning high amounts of calcium carbonate are found in pipes, ...

Professional athletes use electrolytes to hydrate and stabilise quickly, but the minerals have also become a go-to for the ...

I’m in my early 40s and was recently diagnosed with osteopenia in my spine. It did not come as a total surprise, as my ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can ...