Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all that you need to keep your calcium levels up? Calcium levels not only ...

Dairy is high in calcium and fortified with vitamin D—two of the most important minerals for bone health. If you can’t exercise or eat dairy, talk to your doctor. There are alternative movements and ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

And here’s even more possibilities. Calcium-rich foods extend beyond the leafy greens and canned fish categories. If they’re not tickling your fancy, give one of these a shot instead.

Markers of subclinical heart damage were observed among individuals who smoke cigarettes, even decades after quitting, ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and long-term success after surgery.

Calcium is the most abundant mineral in the human body, yet most supplements on the market come from ground-up rocks – a material never intended for human consumption. While consumers are demanding ...