"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Being a vegetarian doesn’t mean you have to miss out on protein. Whether you’re into fitness or just want to eat healthily, ...

When it comes to healthy eating and fitness, protein is the superstar nutrient. It helps build muscle, keeps you full, and ...