"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Being a vegetarian doesn’t mean you have to miss out on protein. Whether you’re into fitness or just want to eat healthily, ...

Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Veganism and bodybuilding might seem like an unusual combination. After all, the sport is often associated with plates of chicken, eggs, and whey protein shakes. But professional athletes are proving ...

That aforementioned rise in dairy-free alternatives doesn't have to come at the expense of you getting in enough daily calcium, experts say. "Luckily there are lots of dairy-free sources of calcium ...

A superfood and an excellent source of protein in a vegetarian diet ... It is also rich in essential nutrients like calcium, manganese, copper, and selenium. Dairy For vegetarians who still ...

Plant-based drinks manufacturer Alpro has committed to source its oat-based drinks products from British farmers using 100% British oats. Alpro’s parent company, Danone, has invested £41m in a ...

Musical chatter scored the doings of February’s West Suburbs Vegan Potluck at Base Camp Coffee & Provisions. The java den is an adjunct of Unmapped Brewing Company’s taproom in Minnetonka. Google Maps ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping ... are opting for more plant-based protein sources," Wells said.

Why It’s Great: Lentils are rich in fibre, iron, and folate, making them a nutritious staple in vegan diets ... brown rice ensures a complete protein source. Why It’s Great: Unlike most ...