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12 foods that help your body absorb more vitamin D, according to dietitians
Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...
Are gummy vitamins as effective as traditional supplements? The answer may surprise you
Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...
Fitgurú on MSN3d
Vitamin D and Calcium: New Recommendations for Older Adults
A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...
Times Union6d
Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient
Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the basic functioning of the nervous system. The vitamin D receptors in your gut ...