Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

Gummy vitamins, while appealing with their taste and appearance, may not be as nutritionally effective as regular pills and ...

A panel of public health experts has issued a warning against the routine use of vitamin D and calcium supplements to prevent ...

Vitamin D regulates calcium levels in the body, which is key for not only building and maintaining bone mass but also the basic functioning of the nervous system. The vitamin D receptors in your gut ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and minerals doesn’t guarantee results—absorption depends on nutrient form, timing, ...

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the priority, supplements can be valuable in filling nutrient gaps and supporting ...

So be mindful of the sunlight, the time and the duration. Vitamin D strengthens bones by improving calcium absorption, boosts immunity, keeping illnesses at bay; improves mood and reduces the risk ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

A cooked cup of collards contains 324 mg of calcium. These cruciferous vegetables (in the same family as kale and broccoli) also contain almost 600% of the daily adequate intake (AI) of vitamin K per ...

Too much vitamin D can be toxic and increase how much calcium your body absorbs. High calcium levels can cause complications such as kidney stones, nausea, or muscle weakness and, in extreme cases ...