Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...

Even for children who could benefit from supplements, Koletzko said not all vitamins are created equal. Gummy vitamins, for ...

Vitamin D is vital for strong bones ... It also helps improve the absorption of calcium in the child's body.

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Moong Dal Chilla is an energy boosting meal for kids. This protein rich dish contains essential nutrients and fibre that ...

Bone and Teeth Development: It helps the body absorb calcium and phosphorus ... like anxiety and depression in children. There are three primary sources of Vitamin D: Sunlight Exposure: The ...

It is estimated that children need at least 400-1000 IU ... but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended ...

Almonds contain riboflavin (B2) and L-carnitine, which support brain function and cognitive development. Soaked almonds help ...

Nearly 30% of men and 60% of women above the age of 19 don't consume enough calcium, according to the 2020-2025 Dietary Guidelines for Americans. And, per NIH, children and teens between 4 and 18 ...

An Instagram reel claims that makhana (foxnuts), khas khas (poppy seeds) and desi ghee (clarified butter) powder with milk ...

Health experts have warned that an early warning sign of a chronic 'silent' disease could involve your gums. According to the ...