Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

These expert-approved foods make it easy to get your daily dose of the sunshine vitamin for stronger bones and a healthier ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Adding the right carbs to your diet can help you lower your cholesterol levels. One option is also a decent source of protein ...

As just over a quarter of adults in the UK are struggling with a high blood pressure, one doctor has shared a list of foods that have been scientifically proven to lower a high blood pressure ...

Patients walk in primed with information from an Internet search and want an official answer. Three experts tackle the ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

People in their 60s with ‘prudent’ dietary habits and who engaged in regular physical activity were less likely to experience ...