Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

The daily value (DV) for vitamin D is 600-800 IU (15-20 mcg) for adults over 19 years of age. The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food packages.

Blueberries are a good source of both flavonoids and vitamin C, along with fibre and biotin for healthy skin. Various types of tea such as green, oolong and black tea are high in catechins, a ...

Vitamin D has several benefits, from supporting muscles and neurological functions to helping with calcium ... It can be a food to include as part of an overall diet in vitamin D rich foods.

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

A longevity specialist has revealed his top food picks for slowing down the ageing ... Wild-caught fish – Rich in omega-3 fatty acids, these support brain health, reduce inflammation, and ...