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My mind would slow down, my body would relax, and I would feel a wave of calm washing over me. You can try this too: when you feel stressed or overwhelmed, take a moment to focus on your breath.

Research shows the "tapping" technique can reduce anxiety, depression, and PTSD in real time and in as little as five minutes ...

Daily life can be unnerving. And it's easy to go from calm to anxious or nervous in a flash.... The post 3 Simple Somatic ...

Just Perfect Unlocking Creativity Through Calm and Satisfying Art Posted: February 25, 2025 | Last updated: March 8, 2025 Crafting art that satisfies is an experience that allows you to tap into ...

"I love this! I hope and pray these young athletes continue to lean on God," wrote one fan. "OK — Now I’mma need a Paige highlight package set to this like they did the mashup with MJ ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...

The bra you've been waiting for: Meet the range of cotton bras that is leading a comfort REVOLUTION! Sponsored ...

Interior Cabinet Secretary Kipchumba Murkomen has urged calm as the search for missing Kenyan fishermen continues following last Saturday’s attack in Todonyang, near the Kenya-Ethiopia border.

It is said that staying awake on this night brings spiritual growth, fasting on this day detoxifies the body and mind, and it is a deeply personal and purifying experience. On the day of ...

Ear massage is a simple yet effective way to relax and relieve stress. This practice can easily be added to your daily routine, providing a quick escape from the daily grind. By targeting certain ...