Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Art is a tonic for body and mind What if a visit to a museum could boost your well-being just like a medical consultation? Interacting with works of art can calm tensions, awaken the mind and ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

We all know the human body takes some hits as we age – that’s nothing new. But here’s the kicker: the process isn’t as slow and steady as most of us thought. A comprehensive study reveals some ...

These exercises can help you be more present in your daily life. It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered.

Carlos Alcaraz recently revealed his calm place and showcased his sneakers and trophy collection in a clip from his upcoming Netflix docuseries, 'Carlos Alcaraz: My Way.' The Spaniard recently ...

The bodies of Gene Hackman and his wife Betsy Arakawa have reportedly still not been claimed a month after their deaths. The partially mummified bodies of the Oscar winning actor, Arakawa and ...

The bodies of Gene Hackman and wife Betsy Arakawa remain unclaimed at a New Mexico medical examiner’s office more than a month after their deaths, according to reports. Hackman and Arakawa ...

Students in Aimee Pier’s class come into a calm classroom in the morning since their first lesson of the day is meditation. “Whenever I'm sad, mad, or like anything else, which isn't good ...