Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body. This short session helps ...

Release stiffness and restore shoulder flexibility with this quick 5-minute yoga routine 🌀. Designed to ease shoulder pain, improve range of motion, and reduce tension from stress or poor posture.