Our fitness writer found the best energy gels for running and endurance sports, including gels from brands such as Maurten, Gu, Huma, Honey Stinger, UnTapped, UCan, and more.

NPR's Mary Louise Kelly speaks with Tim Podlogar, who researches exercise metabolism, about how elite cyclists consume thousands of calories each day to compete in the Tour de France.

Pat McAfee apologized to Ole Miss student Mary Kate Cornett on “The Pat McAfee Show” Wednesday, months after amplifying an unsubstantiated rumor involving Cornett, the fallout from which ...

In today's Miss Manners column, advice columnist Judith Martin responds to politely stopping graphic dental stories.

A Miss Universe who thought it was just a mole, a college cheerleader who loved to tan: 4 women on having melanoma 'I could have detected it earlier — I just wasn’t paying attention.' ...

Can you taste that nostalgia? Here are some of our favorite '90s foods that are no longer with us.

Nutrition experts suggest meal sequencing — eating vegetables first, then protein and fats, then carbs — may help prevent blood sugar spikes and support weight loss.

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

Weight gain, energy crashes? 10 ways to choose the right carbohydrates, make them work for you Carbohydrates have had a tough few years. Somewhere between the rise of protein shakes and low-carb ...

Low-carbohydrate diets are a broad category of weight-reducing diets that manipulate and restrict carbohydrates, protein and fat in diets. There are no consistent, widely-accepted definitions of these ...