Forget pricey serums and supplements — scientists say the real fountain of youth may already be hiding in your fridge. A ...

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Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients ...

Dr. Marc Hamilton's pioneering discovery of the “soleus pushup” elevates muscle metabolism even while sitting. The soleus muscle in the calf can do big things to improve the metabolic health in the ...