Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

Millions of Muslims in Nigeria and around the world observed Ramadan, fasting from sunrise to sunset while strengthening their faith.Now that fasting has ended, many experience digestive issues, ...

The U.S. Fish and Wildlife Service is promoting nutria cuisine as a way to curb the species’ ecological destruction. Once ...

Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, leading to immediate issues such as bloating and potentially ...

However, you can still have delicious and healthy food by picking items that are baked, steamed, boiled, or sauteed in just a bit of oil. Chinese food takeout is delicious, but as with other ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

there are also some foods that can ruin your gut health, even if you exercise, drink enough water and sleep well. Here they are... Almost all processed food is high in additives, preservatives ...

Avocado: Rich in healthy fats and fiber. Nuts and seeds: Offer essential fatty acids. Hydrating Foods: Fruits like watermelon and cucumber. Yogurt with added fruit. Catch every big hit ...