Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options like turkey and apple roll-ups, energy balls and chia pudding contain ...

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness The Standard's journalism is supported by our readers.

Serotonin syndrome is a preventable, drug-related complication that results from increased brain-stem serotonin activity, usually precipitated by the use of one or more serotonergic drugs. Its ...

In this easy-to-follow handbook, he explains how breath work, meditation, hypnosis and mantras can boost the feel-good chemicals in our bodies – dopamine, oxytocin, serotonin and endorphins.

On Valentine’s Day, Lewis Hamilton enters a sprawling studio space in northwest London and intently stares at the magnificent creature standing off in the distance. “Sh-t,” says Hamilton to ...

Feeling down? Recent research from Harvard found that consuming a certain type of fruit can significantly lower your risk of depression. Here's how.