The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts ...

Exercise is important at any age — and especially ... Repeat with the opposite arm. Seated in a chair, lift your right foot off the floor and slowly rotate it 5 times to the right and then ...