One of the UK’s longest serving and most notorious prisoners Charles Bronson has refused to attend his own parole hearing.

One of Britain's most infamous inmates, Charles Bronson, has snubbed his own parole hearing. The veteran prisoner has been ...

I dropped down in weight to manage the high reps with speed, using a 15kg/ 33 lb kettlebell, and just completed the workout in 10 minutes on my best day and 11 minutes on my slowest.