If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Former four-time Men's Physique Olympia champion Jeremy Buendia showed off his new training style ahead of the 2025 Mr.

How to Build Your Inner Chest Muscle In geek speak, every sarcomere of muscle fibril will contract with each rep of these chest-focused exercises. But you can put added emphasis on your inner ...

How long does it take to build muscle is not, of course, a question with a simple answer, despite what the TikToks or Reels promising to unlock the one thing you need to get big might suggest.

Sure, some people may be able to grow their chest muscles enough that they go up a bra size. After all, strength training, especially with heavy weights and/or high reps, can lead to muscle growth.

Everyone can build muscle, but not everyone will experience the same gains or speed of muscle growth. Genetics, age, hormones, nutrition, and other factors play a role.

10 Best Muscle-Building Supplements of 2025 The following muscle-building supplements are backed by research and Bearden to support muscle growth, strength, and recovery.

Chest dips are one of the most effective exercises for building upper-body strength and improving pressing power. While they are often overlooked in favor of bench presses or push-ups, dips offer ...

It isolates the pectoralis major (your largest chest muscle), “allowing you to focus specifically on building chest strength and size without worrying about stabilizing the weight,” Tamir says.

I spoke with fellow personal trainer Will Duru who said: “As a compound exercise, the dumbbell chest press works multiple joints and muscles in one go, namely the shoulders and elbows.