Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined forces to reveal five common training mistakes which could be stopping you ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

For example, moving from decline push-ups to standard push-ups to incline push-ups allows you to continue working the chest muscles as they fatigue, extending the growth stimulus beyond what a ...

The one exercise that targets your core, chest, arms, shoulders, glutes, ... This creates a more challenging environment for muscle growth than isolated exercises. The push-up advantage.

Sure, some people may be able to grow their chest muscles enough that they go up a bra size. After all, strength training, especially with heavy weights and/or high reps, can lead to muscle growth.