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The Superman Workout David Corenswet Used to Build His Chest and Shoulders
Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...
The Simple Movement That Blew Up My Bench Press. And Why Nobody Talking About It
I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...
Push (and Pull) Yourself to Double Duty With This Chest and Back Workout
Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...
Dayton Daily News6d
Great Eight at 50: ‘The Little General’ Johnny Bench was one of MLB’s all-time greats
Hall of Fame Writer Hal McCoy will share his memories of the 1975 Cincinnati Reds’ Great Eight lineup throughout the 2025 season, marking the 50th anniversary of one of the greatest lineups of ...