I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

While finishing a routine bench press, this person lost grip of the barbell, and it slipped from their hands, crashing onto their chest. The unexpected drop startled those nearby. Though no serious ...

You can bench press anywhere from two to three times per week depending on your split and total volume. Hitting your chest with adequate frequency while allowing for recovery is key to maximising ...

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a chest-focused lift. Add more volume, throw in some flyes, and hit the incline ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

In a recent YouTube video, Exercise Scientists, Dr Mike Israetel and Dr Patroklos Androulakis-Korakakis (aka Dr Pak) joined forces to reveal five common training mistakes which could be stopping you ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...