Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

At Real Madrid, no one is above the rules—especially not Kylian Mbappé. As he prepares to join the squad this Tuesday, the ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Pittsburgh Pirates relief pitcher Dennis Santana was involved in a fan altercation during Game 2 of the Pirates' doubleheader against the Detroit Tigers on June 19. The altercation, which included ...

GEORGIA, USA — A 71-year-old man has made world and state history after he shattered the world record for bench press in his age group. Phillip Hambrick, a retired Army helicopter pilot, set a ...

Raleigh homers twice, breaks Bench’s record in the Mariners’ 9-4 victory over the Cubs By: Matt Carlson, The Associated Press Posted: 4:41 PM CDT Friday, Jun. 20, 2025 Last Modified: 5:48 PM ...

He has bulked up to over 100kg and can squat 230kg for three reps and bench press 140kg. His aerobic capacity means he can cover the lung-burning 'broncho' – a 1200-metre shuttle run dreaded at ...

The first fire was reported around 11:45 a.m. off Old Highway 91 in the Upper Rock Creek area between Inkom and McCammon while the second occurred around 12:45 p.m. at the West Clark Street ...