Bothered by back pain? Here’s how some pro athletes prevent it
Shallow chest breathing further stiffens the rib cage, reinforcing this limited mobility ... through breath-driven exercises ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Stop immediately if you experience pain.The two best exercises ... compressing the rib cage and restricting movement. Shallow chest breathing further stiffens the rib cage, reinforcing this ...
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Bothered by back pain? Here’s how some pro athletes prevent it
Stop immediately if you experience pain.The two best exercises for better rotationIf ... where the upper back rounds forward, compressing the rib cage and restricting movement. Shallow chest breathing ...