Dr. Ameera Haamid, the associate emergency medical services medical director of the Chicago South EMS System, agreed that ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Here is a detailed look at the eight breathing exercise that can help asthmatic patients improve lung function, increase oxygenation, and reduce asthma symptoms. Involves deep breathing that expands ...