You might assume hula hooping is a child's game and there's no wrong way to do it. However, there are a few common mistakes to look out for. Here's what trainers say are frequent hula hoop form ...

I told my partner, and he reminded me that I had a hula hoop in the cupboard ... an outsider to believe that something often seen as child's play can bring so much healing and strength to so ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

hula hooping was a fun game we used to play in the playground without a second thought about how it was impacting our abs. So, can the workout really build strength – or is it all just child’s ...