Cristiano Ronaldo's workout routine at 40 includes weight lifting and high-intensity sprints, complemented by recovery practices like cryotherapy and saunas.

Best ice baths for cold-water therapy at home - From luxury tubs to inflatable options, you can fill up with a garden hose, ...

Cristiano Ronaldo is still going ... Along with getting enough sleep, this includes taking cold showers and doing cryotherapy, compression therapy, saunas, and plenty of stretching, all of which ...

Tennis champion Carlos Alcaraz uses nasal strips to breathe easily during matches. According to experts, nasal strips are stiff pieces of fabric that wrap around the nose and stick to the outside of ...