Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and ...

In a new study, participants who needed more assistance to perform a simple fitness test had a higher risk of death. Here's ...

Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence The post ...