Challenging yourself when you are exercising is a great practice to raise fitness goals and work towards hitting new ...

But have you ever heard of walking or running backwards? Well, in Japan, they have been following this trend for a while. In the UK, there are even championships organised for backward runners.

Here’s why. The surprising benefits of backwards walking It might feel like a fresh trend thanks to social media, but backwards walking isn't exactly new. Its recent rise in popularity can ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

Imagine walking backward to boost your brainpower and protect your knees—sounds unconventional, right? Reverse walking, the simple act of stepping backward, is gaining traction as a fitness hack ...

Getting the step count is a daily essential.(Shutterstock) But have you ever thought about walking backwards? Walking backwards has never been considered as a vigorous mainstream fitness activity.