It's no fishy proposition — adding the best fish oil or other omega-3 rich supplement to your diet could help protect your ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

In the USA Omega-3 market is shifting toward pharma-grade formulations, driven by rising cardiovascular prescriptions. Leading players like KD Pharma, DSM, and BASF are expanding high-purity EPA and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Chronic inflammation can raise the risk of serious disease - here are some of the best foods that could combat it ...

In their latest publication in the journal Foods, researchers from the ecological aquaculture lab at UC Santa Cruz shared a ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Omega-3s are an important part of a healthy diet. There are many other food sources of fatty acids besides fish, including ...