Answers sometimes come from inside when the mind is quiet. Taking time to reflect helps in getting clarity and purpose in life.

Aligning routines with natural light and practicing regular meditation can recalibrate internal ... and the universe around you. Authored by: Daaji ...

Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

Vijayawada: More than half of the entrepreneurs and founders of startups are experiencing sleep difficulties, according to a ...

American podcaster Lex Fridman, who interviewed Prime Minister Narendra Modi, fasted for 45 hours before the interview “just to get into the right mindset”. Modi revealed that fasting helps ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

It aims to equip youth with tools for mental clarity, emotional balance, and holistic wellness through meditation and self-awareness.," said an organisor. Addressing the students, Daaji emphasized ...

Mark Stephens discovered the power of breath meditation as a young man who suffered debilitating asthma attacks. Since then, he has evolved strategies using meditation and self-hypnosis ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...