Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

We asked dietitians to break down the potential benefits of essential nutrient vitamin D3. ... of vitamin D3 is between 600 IU to 800 IU ... intake of vitamin D for adults is 4,000 IU per ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to age-related disease and cellular health.

Taking vitamin D supplements could help turn back the clock ... Telomeres are caps of DNA sequences found on the end ... The participants were given a daily dose of 2,000 IU, or 50 micrograms, of ...

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being. Learn about sources, benefits, and the importance of vitamin D for all ages.

When Day 3 of the NFL Draft was done, the Packers added three players to the defensive line. Mike Spofford breaks it down in this edition of Packers Daily.

The NHS says 10 micrograms (μg), or 400 International Units (IU), is the correct vitamin D supplement dosage for most people. Babies up to the age of one year old need between 8.5 and 10 ...

One group received the optimal dose of 400 IU, another took 4,000 IU per day, and the third took 10,000 IU per day. Taking too much vitamin D can cause a range of uncomfortable symptoms (Image ...

The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.

$9.95 at Amazon. Vitamin Code Raw D3. This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a ...

Vitamin D, known as the ‘sunshine vitamin,’ plays a critical role in bone health, immune function, and overall well-being. However, while it is essential for health, too much of a good thing ...