Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

His third and final goal in that game was a stunning bicycle kick that completed a perfect hat-trick - the first Three Lions player to do that since David Platt in 1993. On social media after the ...

Practising yoga also provides a solid foundation for a full-body strength workout that you can easily incorporate into your morning routine. If you’re looking for an easy yet effective full-body ...

He went up for it, but instead of hitting the ball, he came in contact with the foot of Charlotte attacker Kerwin Vargas, who was attempting a bicycle kick. Play was stopped as it appeared that ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the machines we wholeheartedly recommend. When you purchase ...

Cross-training for runners, according to Alex Parren, personal trainer and running coach for Sundried, is any form of cardiovascular exercise that isn’t running. 'Cycling is one of the best ...

Not only is it a huge time-saver, but the Carol Bike is also designed to be personalized to the rider’s individual fitness levels, goals, and preferences, making the workouts easy to follow ...

This model comes with 30 days of iFIT for free, where trainers can take over automatically, setting resistance levels and guiding your through a workout. If you want a more traditional cycling ...

The refreshed 3 Series LWB diesel is available in two variants - 320Ld M Sport and 320Ld M Sport Pro - both powered by the 2.0-litre diesel engine. This is Vicky Kaushal’s first endorsement for ...