When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Medically reviewed by Jurairat J. Molina, MD Living with allergic asthma means managing a variety of potential triggers, some ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...

Sometimes, even the things we do not count as activities like waking up from sleeping nd breathing, can have a profound ...

Breathe in gently through your nose, going as deep as is comfortable ... for the out breath to be longer than the in breath.” Cardiovascular exercise such as walking and running can help ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

The Oriental Spa at Mandarin Oriental, Bangkok presents an exclusive selection of limited-time wellness experiences, designed ...

This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...