Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

Why the Diaphragm Is So Important in Cycling You’d think that breathing in a way that optimally uses our diaphragm is something our body just does automatically, but it turns out that’s not the case.

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

That’s thanks to the impact of breathing on a mighty, dome-shaped muscle: the diaphragm. As someone who has been diagnosed with IBS and has a sensitive (bordering on dramatic) gut, I’ve come ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Thiry suggests travelers educate themselves about aviation safety including the mechanics of flying, the rigorous safety ...