During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Breathing exercises can be one of the easiest yet most effective ways to calm down and unwind. If you're a beginner, starting ...

As fitness coach Varun Rattan says, holding your breath for six minutes requires patience and consistent practice. “Start by establishing a baseline: while at rest, take a deep breath and hold it for ...