Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

During a panic attack, rapid breathing or hyperventilation worsens anxiety. Yogic breathing slows down this pattern. Practices like Box Breathing (4-4-4-4 count) create a steady rhythm, grounding the ...

Free diving is her calling. Archana Sankara Nara-yanan, a deep female free diver, has created six new national records for ...

Modern lifestyle has become so hectic and at the same time more and more sedentary. With almost everything accessible with ...

TikTok is rife with misleading advice on how to manage depression and anxiety, from magic herbs to showering with an orange.

As the world grapples with chronic respiratory diseases, asthma profoundly impacts millions of lives. Characterized by ...

The lyrics of the lullaby inspired singer Charulatha Mani to embellish the ‘Anju vanna poove’ song from Thug Life with ...

If your student is still struggling, our guidance counsellor Brian Mooney has solid advice on how to approach the papers: ...

Ensure that you completely empty the bladder when urinating without rushing or pushing. Maintain a proper posture when ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

But exercise also gets your blood flowing, and it can help your breathing return to normal, too. You might not feel up to an intense workout, but you can try: Belly (diaphragmatic) breathing and ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...