Columnist Susan Payrovi, MD, who has a complicated relationship with adrenaline, regrets being talked into going on a roller ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Thiry suggests travelers educate themselves about aviation safety including the mechanics of flying, the rigorous safety ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Boost your stamina with simple techniques like breathing retraining, strategic nutrition, and mindful recovery for sustained energy.

Mental health struggles are widespread, costing the Canadian economy over $50 billion annually, so it’s crucial to take ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

It’s are a common anxiety that disrupts sleep, but with the right strategies, they can be managed for a calmer, more refreshed start to the week.

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

Dr. Juan Pérez, a gastroenterologist, breaks down why your belly might be doing the cha-cha. Heads up, it could be a sign of Crohn's disease!