Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Columnist Susan Payrovi, MD, who has a complicated relationship with adrenaline, regrets being talked into going on a roller ...

Thiry suggests travelers educate themselves about aviation safety including the mechanics of flying, the rigorous safety ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

This happens thousands of times a day—which is why it’s important to optimize the action and to do that, you need some ...

Learn life-saving techniques to manage an asthma attack when your inhaler isn't available, from breathing methods to ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

Discover effective techniques to remain composed during stressful situations without anyone noticing. These methods help maintain your cool under pressure.

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

Here is everything he shared with us. 1. Deep Belly Breathing (Diaphragmatic Breathing) This technique encourages full oxygen exchange, slowing the heartbeat and lowering blood pressure.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...