International multi-center trial demonstrates AeroPace strengthens the diaphragm by 50%, weans more patients from ventilation, and reduces ventilator ...

The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous ...

When catastrophic thoughts arise, we can spiral into anxiety. But there are ways to manage them and be less anxious.

Learn proper breathing techniques that instantly improve workout performance, boost strength, and accelerate recovery during ...

The researchers found that breathing exercises reduced pain and made it easier to perform daily activities without discomfort. Breathing also helps shift your body into a state of recovery. When you ...

The following is a summary of “Diaphragmatic ultrasound and its relationship to breathing effort and load: a prospective ...

One of the clearest examples comes from the cardiovascular system. Diaphragmatic, or “belly,” breathing stimulates the vagus nerve. This nerve originates in the brainstem and extends down ...

Many people develop suboptimal breathing patterns, particularly during stress, that utilize primarily the upper chest rather than engaging the diaphragm fully. These shallow breathing habits limit ...

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diaphragmatic breathing, pursed lip breathing ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...