Columnist Susan Payrovi, MD, who has a complicated relationship with adrenaline, regrets being talked into going on a roller ...

READ ALSO: Best yoga poses for kids to increase memory power According to Dhirendra Kumar Giri, meditation expert, founder, Agenda Green, “Diaphragmatic breathing is a foundational practice that ...

The fear of flying has worsened after recent plane crashes and near-miss incidents. With assistance from mental health ...

The rhythmic diaphragmatic breathing technique includes alternating ... so that once on the flight they have a reference to follow. Kids and flight anxiety Adults aren't the only ones up on ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Williams is trying to best juggle the many hats he wears these days: ESPN analyst, co-founder of a media company, dad and ...

I'm not sure whether it's the geopolitical tumult and general zeitgeist that is influencing my state or (menopausal) endocrine processes or my kids ... diaphragm, it impacts your vagus nerve ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Thanks to Cordyceps Sinensis, Respilean helps improve mitochondrial efficiency, meaning your cells use oxygen more ...

‘Being vanilla in the bedroom is enjoying sexual activity that is mainstream,’ explains Lorraine Grover, a psychosexual nurse ...