Medically reviewed by Elizabeth Barnes, RDN Protein plays many vital roles in keeping your body healthy, but eating too much ...

Brits who drink coffee and take vitamins have been issued a warning. Simply Supplements revealed foods and lifestyle choices which could be stopping vitamins from working.

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Howl-lelujah! Dogs and humans are fatter than ever — it’s no surprise that overweight people tend to have overweight dogs.

The rapid rise of GLP-1 weight-loss drugs has come with a raucous side show—a wave of copycat drugs unbound by drug patents.

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.

Eating well and exercising is important when it comes to maintaining a healthy lifestyle. But you shouldn’t forget to take ...

Egg whites are an excellent way to add more protein to your diet without adding calories. However, they provide fewer nutrients than whole eggs. Learn more.

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Sushi is about as far from traditional Ukrainian food as you can get. Over the last 20 years, it's become central to the ...

Intermittent fasting appears to help stop platelet activation and clot formation, which could help decrease the risk of ...