By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Our body moves across three different planes of motion: sagittal, frontal and transverse,' Emily Taylor, a personal trainer at Fitness Lab explains. 'Many of the exercises we do to target our ...

Rheumatologists and cardiologists have long co-managed patients out of necessity and without much formal collaboration or ...

Back when the woebegone Packers couldn't win for losing, they managed to beat the Phoenix Cardinals on the final weekend of ...

Lower the bar to your chest, then press it ... The push-pull routine divides your workout into pushing and pulling movements, ...

An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...